Wellness Heat Ritual

At Luz Kauani, you can purify body and mind through our heat area, which includes steam and/or infrared sauna.

Benefits of the Infrared Sauna

• Unlike hot air, infrared rays penetrate directly into the tissues.
• It may help reduce blood pressure and improve blood flow.
• Deep heat helps reduce inflammation and soothe sore muscles, making it beneficial after physical activity.
• It promotes intense sweating, which supports the elimination of accumulated toxins from the body.
• It encourages relaxation by helping reduce cortisol levels, the main stress hormone.
• Deep heat may also help cleanse the skin and improve its tone and texture.

Benefits of the Steam Bath

• Moist heat helps open the airways, relieving nasal congestion.
• It opens the pores, facilitates the elimination of toxins, and deeply hydrates the skin.
• It soothes muscle and joint discomfort, making it ideal for recovery after intense exercise.
• It supports tissue oxygenation.
• It encourages deep relaxation by helping reduce stress levels.